Anonymous said: Nina, don't work out twice a day. Weight lost is 80% diet, and 20% exercise. The exercise supplements the dieting, not the other way around. Working out twice a day is just sort of a waste of time and you may even flat out hurt yourself if you are doing strength training.
Thanks for telling me what I already know. I’ve changed my diet drastically. I have not been drinking, and I eat nothing but lean meat, fruits, and veggies. My working out twice a day is ok. I meet with my trainer and then while the little boy I nanny for is playing football in the evenings I walk/jog around the track.